Toll-Free: (833) BJA-TALKTake Action Toward Better Heart Health: Know and Control Your Heart Health Numbers | California Benefits Advisors
It is important to keep track of how much you exercise, your blood pressure, your weight, and your cholesterol numbers as ways to meet your heart health goals. Here’s some ways you can do this: Keep a log of your activity to help you track your progress. Consider wearing a device that counts your steps to … Continued